Welcome to the KickStartPT 2014 Fitness Challenge

The Challenge, should you choose to accept, works like this: Do 1 burpee today, 2 tomorrow, 3 on Wednesday all the way through to 100 days and 100 burpees.

At the end of the challenge, Challengers (You) will have completed 5,050 burpees!

Here are the rules:

1. You can complete each day’s burpees all at once, or broken up and done at different times throughout the day.

2. If for some reason you miss a day (which you won’t), you have to make up all the missed burpees the following day.  So, you probably don’t want to miss day 99!

3. If you don’t start the challenge with us today, you can “buy-in” at any time by doing ALL the missed day’s burpees on your first day.

4. Any burpees you complete during your regular workout can count towards that day’s Challenge burpees, if you want them to.

5. For performance tracking purposes, the 25 burpees, 50 burpees, 75 burpees and 100 burpees days will be timed. So on those days, you will need to do your burpees all at once, not broken up throughout the day.  You can post your times on these days on the KickStartPT Facebook Page.

What’s a Burpee you ask?


If you haven’t already received your ‘Challenger Starter Pack’ then get in touch so you can start your 100 Day Burpee Challenge.  Don’t forget to post your times for 25, 50, 75 and 100 days…

Good Luck – United We Conquer