We don’t believe in abdominal crunches, bicep curls or Bonsu balls. We don’t believe in power walking, steady state cardio or even isolation exercises. We don’t believe in giving our clients false hope!
We believe in
High Intensity, Constantly Varied, Functional Movements! We believe in providing our clients with challenging workouts! We believe that you only get out our training and diet what you put in. We believe in team work.
We aim to Educate, Motivate and Accelerate our clients towards their goals by working together as a team.
All our clients receive a free Training Manual covering topics relating to Fitness Training and Nutritional Advice. We also talk clients through each training session so they understand the rationale behind what we are asking them to do.
We are passionate about what we do, this is evident to all our clients. We will motivate you by goal setting, providing continued support and by utilising the ‘carrot & stick’ approach.
When we, as personal trainers and our clients begin working together we become a team. As a team, both focussed and determined, we work together to achieve our clients goals.
We believe all our workouts are scalable. What constitutes as High Intensity for one client might be totally different from that of another client. Your trainer will conduct a ‘baseline’ workout as part of your initial assessment; this will allow us to determine ‘your’ level of High Intensity and allow us to scale our training session’s accordingly.
We believe in providing our clients with a Constantly Varied approach to their work outs. This keeps the body guessing and ensures our client’s get continued progression. From a psychological perspective it also keeps our clients motivated as they will be unsure as to what to expect each time they meet their personal trainer. Preventing repetition prevents boredom!
We believe in incorporating Functional Movements. Smaller isolation movement’s burn less calories and have less crossover into everyday life. We utilise everyday movement patterns (Push, Pull, Rotation, Locomotion) as tools to generate bigger bodily movements which in-turn burn more calories and allow us ‘perform’ better in our everyday lives.
Equipment We Use
Aside from qualified and quality personal fitness trainers we use:
- Body Weight
- Slam Balls
- Bulgarian Bags
- Heavy Ass Objects
- Boxing Accessories
- Lifting Bars
- Wall Balls
- Sprint Sleds
- Resistance Bands
- Local Parks/Woods
- Our Imagination
- Each Other
We believe it is important that both our clients and prospective clients understand what motivates us as a company. Our values are what underpin our business practice.
Our Personal Trainers are amongst the most professional there are! They will always be on time, well presented and deliver work outs that have clear structure and definitive goals.
We offer a quality product to clients in Swansea and Llanelli. As with all products and services there are varying standards. Our standard is higher than our competition. We know this because our clients tell us so.
Our clients always receive the results they deserve. Deserve being the key word; you only get out what you put in. The better results the better our reputation! If we didn’t help our clients get the results deserve then wouldn’t have the reputation we do as a Personal Fitness Training Provider.
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Educate, Motivate, Accelerate!
Contact us for an informal discussion.