Only by working together, as a team will we achieve your goals.

KickStartPT / Services

We utilise High Intensity, Constantly Varied, Functional Movements! We believe in providing our clients with challenging workouts! We believe that you only get out our training and diet what you put in. We believe in team work.

Regardless of which service or package best suits your needs the KickStartPT message is clear! Only by working together, as a team will we achieve your goals. It will not be easy: KickStartPT will expect you to apply yourself, to work hard and to make healthier informed lifestyle decisions.

Our services and packages include

Personal Training

We will weigh and measure you. We will conduct a movement screening assessment to identify your movement limitations and conduct a baseline workout with you. Your baseline work out will be specifically related to you goal. It will also be used to measure performance progression.

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Panic PT

The bespoke Panic PT package from KickStartPT is designed to get you back on track. It is an intensive, quick fix package designed whip you into shape in double quick time. The Panic PT package is delivered via 2 to 3 personal training sessions per week over a period of 3 to 6 weeks.

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Group Training

Ex-Army Commando and lead personal trainer, Dan Stanley developed his skill set within the Royal Army Physical Training Corps. It was common place for Dan to design and deliver group training to both small groups (departments/sports teams) and to large groups (Regiments/Battalions).

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Wedding Workouts

Whether your motivation is to look your very best for walking down the aisle or for the honeymoon photographs that follow, KickStartPT can help you. We offer a range of packages designed to get you to your very best!

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Knowledge is Power! The KickStartPT workshops are a fantastic way of developing both your knowledge and your understanding of some of the most potent training systems on the market today.

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Forces/Services PT

Dan Stanley, KickStartPTs’ lead personal trainer spent three years of his military career as the lead instructor of the Army Commando Training Team based at Royal Marines Barracks Chivenor.

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Educate, Motivate, Accelerate!

We know fitness! If you feel none on the services above meet your specific needs then contact us.

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